The Daily Movement
Let's log one. It's quick.
When
Bristol type the shape of things

Tap the one that matches. 3 and 4 are the happy middle.

Color
Tap a swatch. Most browns are just fine.
Duration
Amount
Funk level be honest
Pain or strain
Mood or energy after optional
Quick tags tap any
Poop thoughts optional
Today
Today
Saved
Hydration 0 / 8
Tap a glass each time you drink.
Movement tap what you did
Steps optional
Sleep optional
Fiber today optional
Energy optional
Notes for today optional
History
Your movements, most recent first.
Insights
Patterns, gently surfaced.
Settings
Tags, your data, and the fine print.

Quick tags

These are the chips you tap when logging. Make them yours.

Daily goals

Your hydration target on the Today tab.

Water goal
8 glasses

Your data

Everything lives on this device. Take it with you anytime.

About

The Daily Movement is a private, on-device log. There are no accounts, no servers, and no tracking. Your entries are saved in this app's own storage on this phone only and never leave it. Clearing Safari data for this app, or removing it from your home screen, will erase the log, so export a backup now and then.

Bristol types, colors, and timing are kept clinically accurate so this is genuinely useful to a clinician. The funk level and poop thoughts are just for you. This app is for tracking, not diagnosis. If a color flag keeps showing up or something feels off, talk to a real human doctor.

Found The Daily Movement helpful? ☕ Keep it free

Welcome to the movement

A fast, friendly way to log what happens and spot patterns over time. Logging takes a few taps. Honesty optional but encouraged.

Where your data lives. Everything you log is saved on this device only, in this app's private storage. No accounts, no servers, no tracking. Nothing is ever uploaded. If you clear Safari data or remove the app, it's gone, so grab a backup from Settings now and then.
Put it on your Home Screen. In Safari, tap the Share button, then Add to Home Screen. It opens full screen like a real app, and you get the smiling mascot as the icon.

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